UNIT 1 - WE EAT RESPONSIBLY
WHAT IS THE NUTRITION PROCESS?
Nutrition involves the processes that give us the the energy and the raw materials we need to be active and to grow.
Nutrition involves the processes that give us the energy and the raw materials we need to be active and to grow. The processes involved in nutrition are digestion, respiration, excretion and circulation.
SYSTEMS INVOLVED IN THE NUTRITION PROCESS
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THE MEDITERRANEAN DIET
The Mediterranean Diet is a popular plant-based diet with proven health benefits.
Tips:
1. Eat plant foods every day.
2. Choose seasonally fresh and minimally processed foods.
3. Use Olive oil.
4. Eat fish—twice weekly.
5. Use fruit as a dessert!
6. Scale back red meat.
7. Consume dairy products moderately.
Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we need to make sure we're eating a variety of foods to get all the right vitamins and nutrients.
Watch the video!!
And now... test what you know about food groups!
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